Hello, today's society is exposed to a lot of stressful situations due to work, news and other circumstances, especially when the cold season comes, can you share if anyone has any tips on how to deal with stress?
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It's true, with the onset of cold weather, the immune system weakens and this makes stress even more harmful, personally, my breed in the fight against stress and for good health in general is to do sports as regularly as possible, and to do it twice as well and efficiently with the help of various sports applications that you can download to your phone, one of the German sites has a useful article about the 12 best mobile sports applications here https://www.luenesport.de/tipps/die-12-besten-mobilen-apps-für-sport/ highly recommend you to read it